The Power of Mindfulness in Building Clarity

Are you familiar with the term “mindfulness”? I was recently asked to explain what it is after sharing I was being more intentional with my daily mindfulness practices. Simply put it’s focusing in on what’s going on in a specific moment. Without judgement, you are focused on what you are currently feeling and experiencing. Many relate this to the practice of meditation.

So how do you get into a daily mindfulness routine? To get started, choose a time to practice each day. The goal is to get into the habit of taking a few moments each day to focus your awareness on what is happening at that present moment.

What are the benefits of mindfulness?

Some of the benefits of mindfulness include reduced stress and improved general well-being. You begin to feel more confident and productive. We are better able to take care of ourselves because we are more in tune with our bodies.

It is tough to focus on one thing for an extended time and make positive changes in your life. It takes time and effort. By reducing stress, you can achieve these results faster.

Besides being a stress reliever, mindfulness helps you to be more productive and achieve goals. You become more aware of decisions. It can help influence how you interact with others and take care of yourself.

The benefits of mindfulness are both physical and mental.

Physical improvements include:

• Strength and endurance
• Increased focus
• A stronger immune system
• Increased energy
• Reduced body fat
• Decreased blood pressure
• Reduced stress levels
• Enhanced focus
• And more efficient use of energy

The psychological benefits include:

• Having more effective social relationships
• Less anxiety
• Better sleep
• Improved memory

How do you get started with a mindfulness routine?

One of the best times to practice mindfulness is in the morning when you first wake up. But some of us are so used to our routines that it is hard to choose to do something different. To get out of habits, you need to set up a series of interventions.

An intervention could be as simple as a post-it note on your bathroom mirror. It reminds you to take time for mindfulness. It could be a note on your fridge. Or it could be a well-placed picture that is a symbol of mindfulness or reminds you to practice it.

But, if you’re rushing in the mornings it may not always be the best time to start a mindfulness routine. Try the afternoon if it works at a better time for you. After a few hours of focused work and lunch, our brains long for an escape from so much focus. The afternoon is a great time to set up a mindfulness routine. Take a few minutes after lunch to practice.

There’s always the time before you go to bed that you can also choose to practice mindfulness. It may put you into a restful state of being that you sleep better.

Don’t Let Tech Get In the Way

One of the issues with setting up a routine is the reliance on technology. Having your smartphone around during a meditation or mindfulness session is distracting.

Instead, try to practice clearing your mind without the use of technology a few times each week. You can alternate practicing with and without it. Listen to stillness and practice exercises without the use of tech. You grow your ability to listen to yourself. So the next time you reach for your phone, be mindful that you could also practice your session without using it.

Keep Your Practice Going

Creating goals and mini challenges can make practicing mindfulness more fun. It is an engaging way to continue in practice. Taking time to journal insights after a mindfulness session acts as positive reinforcement.

As you journal, you may notice changes in your thought process and feelings that emerge. Mindfulness journaling helps with the transition through these feelings. It provides insight into deep-rooted thoughts to change your perspective about your beliefs.

Learning about yourself is a motivation to practice mindfulness. As you practice more, you will grow more at peace with yourself in the process.

Reconnect with Yourself: The Power of Mindfulness in Building Clarity

As entrepreneurs, our days are filled with a never-ending list of tasks, responsibilities, and decisions that often leave us feeling overwhelmed. It’s easy to lose touch with ourselves in the hustle of building a business. That’s why taking time to pause and reconnect with our inner calm is essential. A great way to start is by dedicating just 10 minutes each day to mindfulness.

Mindfulness isn’t just about relaxation; it’s a powerful tool for clarity and focus. Whether it’s meditating or simply practicing mindful breathing, these few moments allow you to ground yourself, release stress, and set a positive tone for the day ahead.

The Role of Mindfulness in Self-Discovery

Learning about yourself is one of the key motivations for practicing mindfulness. The more you engage with this practice, the more you’ll find yourself becoming in tune with your thoughts, emotions, and needs.

Mindfulness encourages self-awareness, helping you to notice patterns in your behavior and decision-making. Over time, you grow more at peace with who you are, becoming more accepting of your strengths, weaknesses, and the changes you wish to make in your personal or professional life.

How Mindfulness Helps You in Business

For entrepreneurs, mindfulness serves as a tool to maintain focus on what truly matters. It helps you reconnect with your purpose, clear your mind of distractions, and move forward with intention. When you’re mindful of your thoughts and actions, you’re better equipped to make decisions from a place of clarity and calm rather than reacting out of stress or overwhelm.

Setting aside time to center yourself each morning – before diving into emails, social media, or meetings—allows you to focus on your goals with greater intention and purpose. This simple habit can help you prioritize what’s most important, both for your business and your well-being.

Action Step: Practice Mindfulness for 10 Minutes Today

To help you start the week with clarity, take 10 minutes today to meditate or practice mindfulness. Sit quietly, focus on your breath, and let go of the mental clutter. As you do this, consider the intentions you want to set for your day, allowing yourself to reconnect with your inner calm and clarity.

Remember, mindfulness is a practice. The more consistently you do it, the more benefits you’ll experience in both your personal life and your business. Let this be the foundation of your week and your success.

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Michelle D. Garrett is the founder of Divas With A Purpose. She focuses on sharing resources for being purposely productive; setting personal and professional goals and achieving them through daily action; and successfully running a business while focusing on your mental health. Michelle is a full-time entrepreneur who specializes in teaching female entrepreneurs how to show up consistently in their business – online and off.

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