self-care

Are you as bad as I am when it comes to setting aside time to spoil yourself? I put it off. Make excuses. Shower that love and attention on others – family and friends – and if there’s some energy and time left over, I may squeeze in some me-time which usually consists of napping…

I am in serious pain as I write this article on the importance of self-care. And I have no one to blame but myself. I have to come clean. All the advice and admonishments to put yourself first, take care of your total wellness, routine check-ups – I have failed myself miserably. Because of fear….