Are you wanting to start a gratitude journal? There’s no wrong way to handle your gratitude journal. There are good practices that will help you start a gratitude journal that you’ll use. These days we live such busy lives that we neglect to feel grateful for the little moments. The little moments like having your…
This post is sponsored by the Center for Parent and Teen Communication.All opinions are my own. What resource do parents of teens need in their arsenal? The Center for Parent and Teen Communication is a valuable resource for every parent navigating the teen years. They use science-based strategies to support healthy family relationships. Their 100-word,…
Have you ever stopped to think about the power of affirmations and your daily mindset? Many self-help teacher tout the power of affirmations in shifting your mindset. Instead of staying stuck in a funk, it is possible to change thought patterns to completely new ideas and ways of being. When we can take control of…
This post is made possible with support from the American Academy of Pediatrics through a cooperative agreement with the Centers for Disease Control and Prevention.All opinions are my own. “Let’s take a walk, Michelle.” Those were words that I could always count on at almost every family gathering. My favorite (shh! don’t tell the others)…
Are you struggling to come up with Thankful Thursday ideas? Each Thursday in my community I like to pause and reflect on gratitude. On social media, Thursdays are often designated as Thankful Thursday. Often I get some push back because we are so used to focusing on the bigger things that we forget about the…
