Got 10 Minutes? 10 Great Ways to Spend Me Time shares simple activities to help you begin a self care routine that makes you a priority. As a busy woman with a full plate, finding time for yourself can seem impossible. But taking just 10 minutes a day for “got 10 minutes? 10 great ways…
This article shares tips on explaining chronic fatigue syndrome to doubting friends and family, using simple terms, vivid daily examples, clear requests, medical facts, and comparable illnesses to build empathy for your limits. Chronic fatigue syndrome (CFS) is a tiring illness. People with CFS look healthy but feel exhausted all the time. CFS is also…
This article provides 10 empowering affirmations for teen boys to build confidence, self-esteem, and inner strength. Learn uplifting phrases for self-improvement, plus tips to put these affirmations into practice. Building self-confidence during the teenage years can be challenging. Hormonal changes, social pressures, and the transition to new school environments can all contribute to feelings of…
Discover 10 empowering mantras tailored for women in their 40s-60s, balancing parenting and businesses. Transform your mindset, boost confidence, and navigate life’s challenges with grace. In the journey of life, we often find ourselves facing challenges that can shake our confidence. Whether you’re a woman in your 40s, 50s, or 60s, juggling the responsibilities of…
Affirmations for building teen self esteem are a powerful tool in the tumultuous landscape of adolescence. These positive statements, when practiced regularly, can empower teenagers, boost their self-confidence, and help them navigate the challenges of growing up. Teenage years are a crucial period in a person’s life where they navigate the ups and downs of…
