When was the last time you reflected on ways to be kind to your body? Let’s talk about this. When you think about your body, do you focus on the pounds you want to lose or wish you could run a mile in less time? Maybe you only notice your physical condition when you catch…
Are you familiar with the term “mindfulness”? I was recently asked to explain what it is after sharing I was being more intentional with my daily mindfulness practices. Simply put it’s focusing in on what’s going on in a specific moment. Without judgement, you are focused on what you are currently feeling and experiencing. Many…
This article covers five practical ADHD tips for parents to improve their child’s memory, including creating structured routines, implementing school strategies, using organizational tools, engaging in memory-boosting activities, and promoting brain-healthy habits. Parenting a child with ADHD can be challenging, especially when it comes to improving their memory skills. Children with ADHD often struggle with…
Starting your day with the right mindset can have a profound impact on how the rest of it unfolds. When you start your day right, you set the tone for positivity, productivity, and resilience, no matter what challenges come your way. One of the simplest and most effective ways to start your day right is…
From prioritizing self-care to embracing authenticity, these 40 acts empower you to navigate your milestone 40th birthday while nurturing self-love and personal growth. As we approach the milestone of turning 40, it’s not uncommon for a range of emotions to well up inside us. Some may see it as a daunting marker of middle age,…
