Men’s health is a topic that too often gets brushed aside. Many men grow up believing they should stay quiet about aches, pains, or emotional struggles, which creates a cycle of silence. This hesitation to talk openly about health issues can mean conditions go undetected until they’re harder to treat. Whether it’s mental well-being, routine…
The impact of a morning routine goes far beyond those first few precious hours of daylight. For women in their 40s managing the chaos of teenage attitudes and tween drama, while trying to maintain their own identity, a well-crafted morning routine can be the difference between surviving and thriving. Understanding the Impact of a Morning…
With the many things that happen in the current-day world, it is not uncommon that we forget about ourselves. But to have a balance between mind, body , and spirit self-love and relaxation is key. Focusing on you or caring for you will make you physically fit, mentally clear, and emotionally strong. But remember, self-care is knowing to…
When was the last time you reflected on ways to be kind to your body? Let’s talk about this. When you think about your body, do you focus on the pounds you want to lose or wish you could run a mile in less time? Maybe you only notice your physical condition when you catch…
Are you familiar with the term “mindfulness”? I was recently asked to explain what it is after sharing I was being more intentional with my daily mindfulness practices. Simply put it’s focusing in on what’s going on in a specific moment. Without judgement, you are focused on what you are currently feeling and experiencing. Many…
