The Power of Affirmations and Mindset
Have you ever stopped to think about the power of affirmations and your daily mindset?
Many self-help teacher tout the power of affirmations in shifting your mindset. Instead of staying stuck in a funk, it is possible to change thought patterns to completely new ideas and ways of being. When we can take control of our minds, we can change our outlook and perspective on life and can begin to make choices and changes that are positive.
When we wish to transform our mindset, we can do so with the simple implementation of affirmations. Affirmations are phrases or statements that we tell ourselves repeatedly in order to gain a sense of confidence and capability around them. If we are able to notice negative thought forms when they occur in our mind, then we can start to substitute these thoughts with positive affirmations.
These affirmations can challenge our negative thoughts and allow space for us to question what we truly believe about ourselves. Even if we think negative thoughts about ourselves, we can still use positive affirmations to shift our mindset to one that is more positive and promising. Practicing affirmations takes dedication but is a very easy system to implement.
What is a Mindset?
Each of us has a unique and individual mindset that is based on beliefs and ideas. Sometimes the beliefs are subconscious meaning we don’t even know what they are or how they created a mindset in the first place.
The mindset is the series of thoughts we have about ourselves and others and the world. Most of us are thinking thoughts continuously every day and never even get a break from our own minds. Instead of fixating on our thoughts and living from the self-concept they create, it is important to identity thoughts for what they are and determine if they have value for our mindset. Each thought is based on a belief or judgement, so, if we examine our thoughts deeply, we can begin to find the root of the belief.
When we can begin to identify the source of our thoughts, we can start to identity our mindset. The mindset is the outlook we have which contributes to our thought patterns, and really, to our overall happiness and satisfaction with life. Mindsets govern our thoughts and allow us to only think within a certain range of opportunities.
Sometimes our mindsets can have a negative slant that is detrimental to our happiness and fulfillment. In these cases, we must maintain an acute sense of what we are thinking, how it is affecting our mindset, and how our mindset is impacting our life.
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The True Power of Affirmations
Affirmations are the perfect companion to a mindset change because they are so simple to implement and can be used anywhere and anytime. Affirmations are short phrases that we choose to say to ourselves on repeat in order to break old patterns of thought and bring into mind new ideas and perspectives.
Affirmation statements make us feel better, are positive and uplifting and create opportunities for better outcomes. When we use positive affirmations, we repeat something new to our mind, and we raise our vibration to the level at which this event is true. So, when we repeat a positive mantra or affirmation our mind automatically begins to believe it is true.
Additional Resource:
36 Positive Affirmations to Motivate Yourself
When we have practiced the affirmation enough times, it will eventually become second nature to our body and mind that the belief is true. Affirmations have been taught by many self-help teachers throughout the years as a practice of meditation and mindfulness.
It is a simple practice that has proven to be effective over thousands of years and will undoubtedly change your perspective if you give it a chance.