Today we look at simple living practices you can start today – yes, right now! Like we said before, this is a journey. It is not an all-or-nothing proposition. Start today to see if this type of lifestyle will fit for you. Adopting a few changes can make a huge difference in your life. Who…
Here’s a scenario. You get up in the morning. You eat and rush to get to work on time. At work, you do your job and then leave work to drive and get the kids. You drive the kids to their after-school activities. Once you get home you hurry to make dinner, do homework, get…
If you’re trying to make your mark on the world, then you need to be making the most of all the hours you have available to you. You won’t be able to make much of a difference if you’re growing tired in the mid-afternoon and have to call it a day! While you don’t want…
Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative consequences on your health. [Tweet…
Technology allows us to keep close tabs on almost every aspect of our lives, including sleep. But does knowing how many times you rolled over last night really help you sleep better? In the short run, maybe not, but in the grand scheme of things, sleep tracking can give you a good look at patterns…
