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Gratitude activities are a way to stay in touch with what we have and be grateful for it, as opposed to focusing on what we don’t have. Gratitude exercises can be as simple as noticing three things you’re grateful for everyday or as complex as a full day dedicated to gratitude. Whatever the activit, it’s…
Thankful Thursday is a popular, but necessary, way to pause each week and give thanks. It gives us an opportunity to focus specifically on the things that we are grateful for in our lives. It is easy to get wrapped up in everything going wrong around us, but Thankful Thursday helps us to take a…
Did you know that female entrepreneurs are at a higher risk for depression and anxiety than their male counterparts? This is because they have more responsibilities in the household with children and typically have less support systems in place to help them out. This is an important point to keep in mind when considering both…
Sometimes, reaching your goals and making changes stick can be difficult. I’ve learned when I incorporate daily affirmations into my daily strategy they can play a big part in my success. However, positive affirmations are not a stand-alone solution. Saying or thinking positive words only get you so far. Daily Affirmations are not magic –…
