Start helping your teen build a positive mindset today. This article includes 25 powerful and positive affirmations for teens to incorporate into their daily life. Strengthen their emotional health with these inspiring words. Positive affirmations are statements that are meant to uplift and inspire someone. They can be used as a tool for motivation, self-confidence,…
Did you know that quotes can inspire you to do many positive and impactful things in your day-to-day living? When you’re feeling down, it can be tough to motivate yourself to keep going. But sometimes, all you need is a little inspiration from someone who has been there before. That’s where quotes come in. Quotes…
A self soothing kit contains items that provide you with a sense of calm and comfort when feelings of panic or distress arise. How does a self soothing kit help you? Let’s be honest in those moments, it is hard to focus and ground ourselves. You will have things that can help you at the…
What are your favorite me time activities? We all know how important it is to take care of ourselves, but sometimes it can be hard to find the time or energy to do so. However, there are plenty of easy and enjoyable activities we can do to relax and refocus. Here are some simple ideas…
I’m often asked why social media engagement is important for entrepreneurs and small businesses. Social media is an essential part of the modern marketing strategy. Let’s be honest and realistic – it is a necessity for any business to have a social media presence to be competitive. Recently I had a conversation with a client…
