While Mental Health Month is recognized each May and October 10th is World Mental Illness Day, it is important to focus on ways to support and improve mental health every day of the year. I am fairly open with my depression and anxiety diagnosis. I, also, stress the importance of self-care and incorporating healthy habits…
In our fast-paced world, where women often struggle with multiple roles and responsibilities, it’s essential to equip ourselves with tools and resources that can make life easier and more enjoyable. Whether it’s managing personal affairs, pursuing professional goals, or finding time for self-care, having the right items can make a significant difference in our daily…
Welcome to this article where you’ll discover 31 evergreen social media prompts specifically crafted for July. These prompts are designed to empower you to show up consistently, prepare your social media content calendar, and foster meaningful connections with your followers. As an entrepreneur, I understand the importance of building a strong community of supporters and…
Your aging parents may be happy and content in living independently in their home but at some point of time it is more than likely that they will need some extra help in order to manage their day to day chores. While senior companion care provided by a professional caregiver can be of immense help…
As a full-time female entrepreneur in my 40s, I juggle multiple responsibilities—running a business, raising teenagers, and maintaining a fulfilling personal life. Anyone relate? With all these demands, it’s essential to prioritize our well-being. One common challenge that may arise is plantar fascitis, a painful foot condition that can affect our productivity and well-being. In…
