Begin Anew with these practical strategies to seek inspiration, set supportive intentions, and shift limiting perspectives. The new year represents a fresh start, a clean slate, and new beginnings. As the calendar clicks over to January, many of us feel motivated to set ambitious goals or make major life changes under the guise of New…
Choose gratitude. Often easier said than done. In the hustle and bustle of life, it takes a genuine focus and shift in our mindset to be thankful in all seasons. I started off 2011 participating in the #OneWord challenge for the first time. I chose gratitude. I wanted to be more consistent and conscientious about…
By integrating even just a few uplifting holiday affirmations into your daily self-care routine, you can shift your mindset and truly embrace the spirit of the season. The holiday season often brings a mix of emotions – joy, gratitude, stress, anxiety. With so much going on, it can be easy to lose sight of the…
Learn simple, everyday ways to express gratitude and appreciation for others through small acts of kindness. Cultivate daily joy and connection. Gratitude is one of the simplest yet most powerful ways to improve our relationships, wellbeing and mental health. Taking a moment to thank someone or appreciate something we often take for granted can make…
Having a simple setting goals template can ease the mind clutter that comes with outlining what you want and need to accomplish. The goal setting template I use has helped friends, clients and myself for over fifteen years. I believe in SMART goals when it comes to making strides within the different areas of our…
