Having a simple setting goals template can ease the mind clutter that comes with outlining what you want and need to accomplish. The goal setting template I use has helped friends, clients and myself for over fifteen years. I believe in SMART goals when it comes to making strides within the different areas of our…
Got 10 Minutes? 10 Great Ways to Spend Me Time shares simple activities to help you begin a self care routine that makes you a priority. As a busy woman with a full plate, finding time for yourself can seem impossible. But taking just 10 minutes a day for “got 10 minutes? 10 great ways…
This article shares tips on explaining chronic fatigue syndrome to doubting friends and family, using simple terms, vivid daily examples, clear requests, medical facts, and comparable illnesses to build empathy for your limits. Chronic fatigue syndrome (CFS) is a tiring illness. People with CFS look healthy but feel exhausted all the time. CFS is also…
Discover the true meaning of beauty – it comes from within. This article explores how to cultivate inner beauty and self-confidence so your unique light can shine from the inside out. Learn to embrace your own special inner glow and see the beauty that radiates from others. True beauty begins on the inside. As a…
This article provides 10 empowering affirmations for teen boys to build confidence, self-esteem, and inner strength. Learn uplifting phrases for self-improvement, plus tips to put these affirmations into practice. Building self-confidence during the teenage years can be challenging. Hormonal changes, social pressures, and the transition to new school environments can all contribute to feelings of…
