When’s the last time you took a social media detox? This summer I stepped away from social media for a little over three months. I’ll be honest with you, I didn’t miss it all during that time period. I stayed connected with family and friends through face-to-face visits, phone calls and text messages. Most importantly,…
Before you jump into using positive affirmations, look at your big picture to uncover the details about what you have, what you want, and what needs to change to achieve your goals. There are a few questions below to help you get started. After you picture what you want to change, in your mind, answer…
Quick Note: This is a guest post on self care for introverts. Introverts, by definition, are more interested in spending time alone than with others. That can make it difficult for them to make use of the typical self-care tips that are usually geared towards extroverts. If that sounds like you, don’t worry. Here are…
Yes. You read that title correctly. I do not carve out time for self care in my daily routine. Within my different platforms for the last 10+ years I have shared the importance of self-care and taking care of ourselves. With all of that I want to publicly declare that I do not carve out…
Imagine this: you’ve been given one cup of water. Throughout the day, you’ll meet other people who are thirsty. They’re going to ask to drink from your water. Most of these people will be loved ones, like your friend who needs you to listen as she talks about her difficult day or your child who…
