Show of hands if you have a daily routine that includes self care? Did you know self care reduces stress? It is vital that you take care of your soul, mind, and body. Studies show adding a self care routine to your daily activities helps reduce stress. You can also reduce your chances of mental…
It’s no secret that many people feel they need to practice self care more. It can feel like what we need to accomplish is just out of reach. That leaves many feeling discouraged and frustrated. There are some simple and affordable ways to practice self-care regularly. [Tweet “#NowReading: Practice Self Care With These Simple Actions…
What’s included in your self-care routine these days? When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be…
Do you have a self care routine? Routine as in something you do regularly, which brings you peace, rejuvenation and joy. Many people have a hard time with self-care, but it is important to take care of yourself to maintain your health. Self-care can be as simple as taking a bath or reading a book….
It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. [Tweet “#NowReading: 15 Ways to Relax in 5 Minutes or Less”] Fortunately, there are ways to make relaxing…
