In the intricate dance of human relationships, setting healthy boundaries is like a graceful waltz – essential for harmony and balance. These boundaries, however, are not rigid walls, but rather guidelines that help you navigate the intricate terrain of your interactions with others. Throughout my work, personal experiences and therapy sessions, I have picked up…
A self soothing kit contains items that provide you with a sense of calm and comfort when feelings of panic or distress arise. How does a self soothing kit help you? Let’s be honest in those moments, it is hard to focus and ground ourselves. You will have things that can help you at the…
What are your favorite me time activities? We all know how important it is to take care of ourselves, but sometimes it can be hard to find the time or energy to do so. However, there are plenty of easy and enjoyable activities we can do to relax and refocus. Here are some simple ideas…
“You need me time, not because others don’t deserve your attention, but because you do.” We all know how important it is to take care of ourselves physically, but we often forget the importance of taking care of ourselves mentally. Me time is important because it allows us to recharge our batteries, so to speak….
When’s the last time you took time for yourself? There are so many benefits to unplugging, and it’s important for us to make it a priority. We are constantly connected in today’s world. We have our phones, tablets, laptops and other devices that keep us constantly plugged in. This is called a 24/7 society. A…
