motivation

  • Focusing on Small Steps

    Courtesy of Melanie @ Only A Breath   This week I have to admit was one of those weeks that seriously tested my focus and dedication to making a true change. I shouldn’t be surprised, really. That’s typically what seems to happen when you make a conscious decision to walk a different path. What I…

  • A Year of Focus

    Two years ago rather than come up with a list of resolutions that I knew I most likely wouldn’t keep I chose a word to be my “theme” for the year – gratitude. My intention was to have that word be something I worked on regularly and help me stay on track with my goals…

  • Nope, Not Again

    That friend called me again. Many of you may have one just like her (or him). There’s always something! No matter how good things are going, no matter how positive the outlook – there’s an urgent problem that will put their entire world in chaos and they try to suck you into the madness. DO…

  • Letting Go to Receive

    Am I the only one that has a hard time letting go? Whether it’s things, people, thoughts? From being a packrat at times to holding on to toxic relationships – I can count numerous occasions where I have kept things around way past their expiration dates. I was driving  around running errands earlier today and…