Technology allows us to keep close tabs on almost every aspect of our lives, including sleep. But does knowing how many times you rolled over last night really help you sleep better? In the short run, maybe not, but in the grand scheme of things, sleep tracking can give you a good look at patterns…
When I was first diagnosed with clinical depression I was encouraged to include essential oils for depression as a part of my daily routine by several close friends. I was wary but agreed to give a few blends a try, because, honestly, I was at a point where I needed all the help I could…
If you’ve ever heard the term “oil pulling”, you may be wondering exactly what that entails. Oil pulling isn’t a new concept, but it’s one that has been picking up steam and popularity in the past few years. In fact, some people swear by it and feel that it has dramatically changed the overall health…
It’s tough to be a busy mom. Being a busy mom and also finding time to stay fit? You must be crazy. Well, believe it or not, it is possible! Staying fit as a busy mom means finding time between taking care of family, carting kids to school and after-school activities, mealtimes, and anything else…
Whether you have your own Himalayan Salt Lamp already, or you’ve seen them in the homes of your family and friends, you may be asking yourself what all the hype is about when it comes to having one. Honestly, you’re not alone. Millions of people currently own them, but possibly for many different reasons. Before…
