If you’re trying to make your mark on the world, then you need to be making the most of all the hours you have available to you. You won’t be able to make much of a difference if you’re growing tired in the mid-afternoon and have to call it a day! While you don’t want…
Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative consequences on your health. [Tweet…
Technology allows us to keep close tabs on almost every aspect of our lives, including sleep. But does knowing how many times you rolled over last night really help you sleep better? In the short run, maybe not, but in the grand scheme of things, sleep tracking can give you a good look at patterns…
When I was first diagnosed with clinical depression I was encouraged to include essential oils for depression as a part of my daily routine by several close friends. I was wary but agreed to give a few blends a try, because, honestly, I was at a point where I needed all the help I could…
If you’ve ever heard the term “oil pulling”, you may be wondering exactly what that entails. Oil pulling isn’t a new concept, but it’s one that has been picking up steam and popularity in the past few years. In fact, some people swear by it and feel that it has dramatically changed the overall health…
