Have you set any healthy new year goals for this year? Are you unsure which of your priorities is most important in the new year? Do you have plenty of dreams for the future, but few concrete plans? [Tweet “#NowReading: 15 Healthy New Year Goals to Set #healthyhabits”] Check out these 15 healthy New Year…
I shared this elderberry syrup recipe during a livestream where I was sharing tips for keeping myself and my family healthy. An amazing older neighbor taught me how to make elderberry syrup when I was a young, single mother, and it has been a staple in my household ever since. My Elderberry Syrup Recipe (This…
Do you need to simplify your life? There’s no reason to feel proud about juggling a complicated life. Why not simplify and enjoy the time you have more? We have plenty of slack in your life that can be taken out if we know where to look. The goal is to get the maximum out…
Have you ever gotten sick on or right after taking a vacation? Vacation is a time to relax and be refreshed, but that goal can remain unattained if you are feeling poorly during your trip. What can you do to feel and be healthy on your summer vacation? [Tweet “#NowReading: Five Tips for a Healthy…
Disclosure: This article is a paid collaboration between myself and Walgreens. All experiences and opinions are my own. For many years we struggled with finding the right diagnosis for my husband. He dealt with various pains, depression and extreme fatigue that impacted his daily routines personally and professionally. As a veteran with combat-related post traumatic…
