This post is made possible with support from the American Academy of Pediatrics through a cooperative agreement with the Centers for Disease Control and Prevention. All opinions are my own. I recently did a Facebook Live discussing the importance of having a support system. The times we are in are difficult for many of us….
Did you know that decluttering and organizing can be natural anxiety remedies? If you’re struggling with anxiety, a cluttered environment might not be the cause, but it definitely doesn’t help. Did you know that decluttering can reduce stress and anxiety? I’ll be honest, I struggle with … collecting things. It drives my husband batty because…
Let’s be honest – when is the last time you got a good night of sleep? You’re a busy woman. Whether you are raising a family, working outside the home, or running a business, it often means that some other aspect of your life suffers. Unfortunately, that often means losing sleep. It doesn’t have to…
Do you repeat daily affirmations to yourself throughout your day? I have previously shared how affirmations have made a huge difference in my mental health journey. How have they helped? They have encouraged a positive mindset to change. Y’all. I was a hot mess my first week of group therapy. I was adamant that nothing…
Moms try to be all things and do all things for their families. High stress and activity can deplete the immune system just when you don’t have time to get sick. Following these five simple immunity-boosting tips for moms will help keep you free from an illness during the flu season. [Tweet “Here are five…
