Disclosure: This article on simple things you can do to sleep better tonight includes information on a product I received compensation to review. As always, all opinions are mine. When it comes to being healthy and happy the amount and quality of sleep we get counts for a lot. When you don’t sleep enough you…
During the summer, most often we hear the advice to drink as much water as possible, especially when it is extremely hot outside. In fact, the lack of water in the body can lead to a very unpleasant experience. What are the signs showing this issue? Dizziness, headache, fatigue – these are just a few….
Disclosure: I created this post as part of a sponsored campaign by Teva Pharmaceuticals. Compensation was received. Even though migraines rank in the top 3 of the world’s prevalent medical conditions and nearly 36 million Americans suffer from them, there are many who seem to just not get it. For those that have not experienced…
Sometimes, stress can produce food cravings. And let’s be honest it’s usually not the healthy foods that we are craving. In fact, common stress-induced cravings like sugar can create energy highs and lows that just leave you more stressed. What if you could nourish your stressed-out body with particular foods that helped your physically and…
Disclosure: I created this post as part of a sponsored campaign by Teva Pharmaceuticals. Compensation was received. Ever had a throbbing headache that stopped you in your tracks? The thought of moving, breathing, thinking, existing made you want to just curl into a ball and cry? Multiply that feeling by 10 or even 100. And…
