Life after 40 can feel like a whirlwind of balancing responsibilities – family, raising teenagers, managing a career or business, and taking care of yourself. With so much to juggle, it’s easy to lose sight of the importance of setting personal growth goals that can improve not only your productivity but also your well-being. In…
Discover the benefits of using a goal journal to bring clarity to your goals, track your progress, and overcome limiting beliefs for personal growth. Have you ever noticed how much easier it is to reach your goals when you write them down? Many successful people swear by this simple habit. A goal journal can help…
Begin Anew with these practical strategies to seek inspiration, set supportive intentions, and shift limiting perspectives. The new year represents a fresh start, a clean slate, and new beginnings. As the calendar clicks over to January, many of us feel motivated to set ambitious goals or make major life changes under the guise of New…
Choosing a word of the year provides intention and inspiration for the year ahead. Reflect on your desires and select a meaningful word to guide your thoughts, goals, and actions in the coming year. As the new year approaches, you may be tempted to make ambitious resolutions – lose 20 pounds, land your dream job,…
Having a simple setting goals template can ease the mind clutter that comes with outlining what you want and need to accomplish. The goal setting template I use has helped friends, clients and myself for over fifteen years. I believe in SMART goals when it comes to making strides within the different areas of our…
