Visualization is a powerful way to use your imagination to create the life you want. It enables you to see what you want and make it happen. Visualizing success can help us get there faster, and stay motivated when we’re feeling down. Using visualization techniques regularly will help you set goals, find solutions, and achieve…
Fear is tied with anxiety for the number one source of resistance to acting on your dreams. This fear has several causes, from the fear of failure to the fear of success, and everything in between. If fear is holding you back, you’re going to need to identify what is causing the fear before you…
Are you overwhelmed by everything you need to do to reach your goals? Are you frustrated at the progress you’re (not) making towards your dreams? Overwhelm and frustration are a leading cause of resistance to acting on your goals. You don’t know what to do first, so you never even start. The best remedy is…
Is anxiety stopping you from achieving your goals? In this day and age, it is all too easy to feel overwhelmed by the pressures of modern life. We are constantly bombarded with messages to consume more and more, often at the expense of our own well-being. Mindfulness can help us achieve a state of mental…
I have learned that the best way for me to be productive and fulfilled within my daily routine is to be specific and intentional with my actions. No matter what situation I am in being a DIVA consists of 4 components: being Driven, Inspiring, Victorious and called to Action. These are characteristics I strive to…
