It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. [Tweet “#NowReading: 15 Ways to Relax in 5 Minutes or Less”] Fortunately, there are ways to make relaxing…
Do you repeat daily affirmations to yourself throughout your day? I have previously shared how affirmations have made a huge difference in my mental health journey. How have they helped? They have encouraged a positive mindset to change. Y’all. I was a hot mess my first week of group therapy. I was adamant that nothing…
With the rise of ridesharing use, it is important to stay informed and aware of ways to stay safe while using different services. Someone shared the post below into a private group I belong to. While shared with good intentions, commenters quickly pointed out that many newer vehicles had the option to engage the child…
When’s the last time you took a social media detox? This summer I stepped away from social media for a little over three months. I’ll be honest with you, I didn’t miss it all during that time period. I stayed connected with family and friends through face-to-face visits, phone calls and text messages. Most importantly,…
Moms try to be all things and do all things for their families. High stress and activity can deplete the immune system just when you don’t have time to get sick. Following these five simple immunity-boosting tips for moms will help keep you free from an illness during the flu season. [Tweet “Here are five…
