This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Over the last few weeks, I have shared how my Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel…
You may have found this site from my recent feature on Yahoo! about a conversation with my daughter about police brutality. This post shares more about that conversation and what happened next. I thought I was sheltering my children from what was going on around the country and in our own city. With the death…
Having a child with anxiety can feel so helpless, but there is so much you can do as a parent to help your little one manage and recognize their anxiety symptoms. I have been fairly open with my community regarding my depression and anxiety diagnoses on social media. A part of that journey is recognizing…
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. It’s check-in time! Last week I shared more about why I was implementing the action steps in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and…
This article was originally published on November 30, 2014. My oldest son is now a college freshman and his younger brother is now my middle schooler. It has been (almost) six years since I wrote this, but every. single. word. is still valid today. There is even more fear and justification for that fear for…
