Do you know what anxiety in children looks like? Children love to play and be silly, and we hope they have a wild, fun, carefree childhood. Running around, outdoor play, hanging out with friends and goofing around are what all kids should be doing happily. But what if their behavior changes or they don’t act…
Are you wondering how to stay focused working from home? I’ll be honest, I’ve been doing this for six years. This past year has been a struggle between my mental health journey and having my children home due to distance learning. Working from home was a dream come true but who knew it would come…
This post is made possible with support from the American Academy of Pediatrics through a cooperative agreement with the Centers for Disease Control and Prevention. All opinions are my own. Throughout my life I have been blessed to have some wonderful individuals around me. They have provided safe and nurturing spaces for me to heal,…
My healthy habits journey has been … exhausting. I remember when I first started I had so much resistance and frustration. I know I needed to do better. It was just difficult for me to get and stay motivated. I would have really great days and then a series of not-so-good days. One thing that…
Here is a listing of July journal prompts to incorporate into your journaling projects, live-streams, social media posts and even to spark conversation around the dinner table. We started our family journaling project in 2017. It is a way to encourage creativity and conversation within our family. If you have not started a regular routine…
