When you’re a parent living with depression and anxiety, it can be difficult to put on a show for your children. You don’t want them to know how bad things are. That was my life for many years. Until I hit rock bottom and it couldn’t be hidden anymore. I had to pause and put…
I recall being so concerned because my oldest son was such a loner all through school. In middle school, he and our next-door neighbor bonded by default. The neighbor was constantly the one to encourage him to come outside and run around. Once they entered high school, they drifted apart and my son spent the…
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Gratitude activities are a way to stay in touch with what we have and be grateful for it, as opposed to focusing on what we don’t have. Gratitude exercises can be as simple as noticing three things you’re grateful for everyday or as complex as a full day dedicated to gratitude. Whatever the activit, it’s…
Thankful Thursday is a popular, but necessary, way to pause each week and give thanks. It gives us an opportunity to focus specifically on the things that we are grateful for in our lives. It is easy to get wrapped up in everything going wrong around us, but Thankful Thursday helps us to take a…
