When’s the last time you took time for yourself? There are so many benefits to unplugging, and it’s important for us to make it a priority. We are constantly connected in today’s world. We have our phones, tablets, laptops and other devices that keep us constantly plugged in. This is called a 24/7 society. A…
A question that I’m often asked when people find out the name of my organization, see me wearing my shirts or hear me stress the importance of “embracing the divatude” is “What is a Diva?” followed by “How can I be one?” I am asked that from women of all ages, backgrounds and ethnicities. My…
The winter blues is a type of mood disorder that affects many people. This disorder occurs in the winter when the days are shorter, the days are colder and there is less light. One of the main symptoms of this disorder is feeling depressed during this time, which can lead to a loss in interest…
An affirmation by definition is a statement that is affirming something, but it goes so much deeper than that. Affirmations as they are used today are short phrases that you tell yourself, which can put you into a positive mindset. There are affirmations used for many different things, from improving your body image to helping…
My thirteen-year-old is a thinker. He’ll go into his room, with the lights off, listen to music, and be with his thoughts. At first, it was difficult for me to just let him be because I’m his Momma and want to fix all the things. But I can’t and I shouldn’t. And let’s be honest,…
