Mondays get such a bad wrap by so many people. I’ll let you in on a little secret – I absolutely LOVE Mondays! The start of a new work week, a fresh beginning after a day or so of downtime to rest, rejuvenate and spend it with those that I love. I shared in this…
The importance of goal-setting is something I talk about a lot in my personal and professional life. It’s important to realize that there is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important to ensure that you are setting the right goals at…
Sometimes, stress can produce food cravings. And let’s be honest it’s usually not the healthy foods that we are craving. In fact, common stress-induced cravings like sugar can create energy highs and lows that just leave you more stressed. What if you could nourish your stressed-out body with particular foods that helped your physically and…
Perfection isn’t something anyone can achieve. The trick is to learn to let go of it and to live a happy life accepting yourself as you are. Here are nine reasons why you should let it go: It frees up your time. When you’re not obsessing about making your body perfect or your project perfect,…
Last week my children were on Spring Break and I, for the most part, took the week off to spend time with them and enjoy some down-time in my hometown of Mt. Pleasant, South Carolina – which is right outside of Charleston. When I go home, it’s usually for a specific occasion or just for…
