Always Eat After 7 PM: 4 Weeks In

ByMichelle Garrett

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Over the last few weeks, I have shared how my Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is helping me with some of my current healthy habits goals.

Hands down, this has been the best experience I have had with a diet. I didn’t feel as though I was lacking or starving. Plans I have been on before were so restrictive that I felt defeated before even starting. My previous physician put me on a diet the week of Thanksgiving through Valentine’s Day that had me cranky and missing all the things. Yes, sometimes I chose not to have something, but there were so many other options that satisfied what I was craving.

Over the last few weeks, I have shared how my Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is helping me with some of my current healthy habits goals. | #AD

The author, Joel Marion, is a fitness expert and nutritionist and addresses this in the book:

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

I implemented the Always Eat After 7 PM eating plan because I want to:

  • increase my energy,
  • sleep better without the aid of medication,
  • and begin losing the 45 pounds I my doctor and I have agreed I need lose.

My energy has increased overall even though I’m not sleeping as well I could be. I truly believe the sleep issues are now more related to all that’s going around us in the world right now. As we transition to whatever the new normal looks like I will focus more on my sleep. This eating plan has definitely kick-started my weight loss. The Always Eat After 7 PM plan includes: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. I am looking forward to reaching the final stage. Maintaining the habits I am learning is important to me. I feel equipped with the tools needed to just that!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Michelle D Garrett

Michelle D. Garrett is the founder of Divas With A Purpose. She focuses on sharing resources for being purposely productive; setting personal and professional goals and achieving themthrough daily action; and successfully running a business while focusing on your mental health. Michelle is a full-time entrepreneur who specializes in teaching female entrepreneurs how to show up consistently in their business – online and off.

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